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In preparation for the retreat, we will hold weekly one-hour meditation and movement and talk time for participants of the retreat and their friends. This will allow us to discuss retreat events and get used to the pacing and exercises we will be involved in before we begin the retreat.
In preparation for the retreat, we will hold weekly one-hour meditation and movement and talk time for participants of the retreat and their friends. This will allow us to discuss retreat events and get used to the pacing and exercises we will be involved in before we begin the retreat.